Workout of the Day
“Hope”
Three rounds for max reps of:
• Burpees
• 75/55 pound Power snatch
• Box jump, 24″/20″ box
• 75/55 pound Thruster
• Chest to bar Pull-ups“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
• Burpees
• 75/55 pound Power snatch
• Box jump, 24″/20″ box
• 75/55 pound Thruster
• Chest to bar Pull-ups“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.