Workout of the Day Max reps in 2 minutes of APFT standard push-ups Rest as needed, then Max reps in 2 minutes of Abmat sit-ups Rest as needed, then For time: Run 1 mile Non Nobis Track “Strict Helen” 3…
Author: ProvFit
WEDNESDAY 190306
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Workout of the Day Split Jerk 3-3-3-3-3-3-3 Rest as needed between sets
TUESDAY 190305
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Workout of the Day CrossFit Games Open Workout 14.2/16.5 21-18-15-12-9-6-3 reps for time of: Thrusters (M:95#, W:65#) Bar-Facing Burpees
MONDAY 190304
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Workout of the Day For time: Row 50 calories 100 push-ups 100 sit-ups 100 squats Row 50 calories
SATURDAY 190302
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Workout of the Day Beginning on an 8-minute clock, complete as many reps as possible of: • 25 toes-to-bars • 50 double-unders • 15 squat cleans (weight #1) • 25 toes-to-bars • 50 double-unders • 13 squat cleans (weight #2)…
FRIDAY 190301
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Workout of the Day Deadlift 3-3-3-3-3-3-3 Rest as needed between sets
THURSDAY 190228
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Workout of the Day 7 rounds for maximum reps of: 1 minute wall ball shots 1 minute sumo deadlift high pull Rx= 20/14 lb. MB @ 10’/9′ ; 45/35 lb. barbell Non Nobis Track “Double Hanger” 3 rounds for time…
WEDNESDAY 190227
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Workout of the Day Bench Press 7-7-7-7-7
TUESDAY 190226
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Workout of the Day “Double Hanger” -modified 3 rounds for time of: 50 Double-unders Squat clean and jerk, 7 reps Rx=115/75 + Double-unders SL 4=95/65 SL3=75/55 SL2=55/40 SL1=45/35 Non Nobis Track “Death by Pull-up” With a continuously running clock do…
MONDAY 190225
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Workout of the Day For time: Row 5,000 meters