Workout of the Day Complete as many rounds + reps as possible in 14 minutes of: Run 200 meters 12 Kettlebell swings (see levels) 6 Pull-ups (see levels) L4: KB 2 pd/1.5 pd; chest-to-bar pull-ups L3: KB 1.5 pd/1 pd;…

Read more →

Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 180216 or 170705 Post your scores to the Whiteboard.

Read more →

Workout of the Day “Baseline” For time: 500m Row 40 air squats 30 abmat sit-ups 20 hand release push-ups 10 pull-ups Compare to 170817 then Three sets to muscle failure of: Shoulder Press Rest as needed between sets L4: 95/65…

Read more →

Workout of the Day “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups 300 Squats 1 mile Run *Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound…

Read more →

Workout of the Day “Triple 3” 2018 CrossFit Games Regional Event 1 For time: Row 3 km 300 Double-unders Run 3 miles Post your scores to the Whiteboard.

Read more →

Open gym in effect! Workout of the Day (optional) 3 rounds for time of: Row 1km 20 Handstand push-ups 30 Dumbbell snatches, alternating arms on each rep, 50/35 lb. Dumbbell Both heads of the dumbbell must contact the ground at…

Read more →

Workout of the Day Complete as many rounds + reps as possible in 7 minutes of: 15 medicine ball squat cleans, 20/ 14 lb. ball 15 Abmat sit-ups Rest exactly 2 minutes, then For time: 21-15-9 reps for time of:…

Read more →

Non Nobis 180518 Complete any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.

Read more →

Workout of the Day DODGEBALL! Non Nobis 180517 For time: Row 2000 meters Rest 3 minutes Row 1500 meters Rest 3 minutes Row 1000 meters Rest 3 minutes Row 500 meters Post your scores to the Whiteboard.

Read more →

Workout of the Day (ProvFit & Non Nobis) Shoulder Press Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Compare to 170809 Post your scores to the Whiteboard.

Read more →