Workout of the Day
Complete as many rounds + reps as possible in 14 minutes of:
Run 200 meters
12 Kettlebell swings (see levels)
6 Pull-ups (see levels)

L4: KB 2 pd/1.5 pd; chest-to-bar pull-ups
L3: KB 1.5 pd/1 pd; chin-over-bar pull-ups (no banding)
L2: KB 1.25 pd/ .75 pd; banded chin-over-bar pull-ups
L1: KB <.75 pd/ <.5pd; jumping pull-ups
then, cashout with:
Max duration handstand hold (wall-supported)

Post your scores to the Whiteboard.