Workout of the Day CrossFit Games Open Workout 18.3 2 rounds for time or AMRAP in 14 minutes of: 100 double-unders 20 overhead squats, 115/80# 100 double-unders 12 ring muscle-ups 100 double-unders 20 single arm dumbbell snatches, 50/35#, alternating each…

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Workout of the Day As many efforts as desired to establish: Max Plank Hold then Max Rep Kipping Pull-ups then Max Rep Push-ups followed by… Dodgeball Workout of the Day Make up any workout that you missed from Monday through…

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Workout of the Day 1 Mile Run Compare to 180227 then Basketball Non Nobis 180308 “Wittman” 7 rounds for time of: 15 Kettlebell swings (1.5/1 pood) 15 Power cleans (95/65 lbs) 15 Box jumps (24″/20″ box) Compare to 170703 Post…

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Workout of the Day Bench Press Find your 1 rep max. Use a 5-5-3-3-3-1-1-1-1-1 rep scheme Compare to 171122 Post your scores to the Whiteboard.

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Workout of the Day 4 rounds for max reps of 1 minute double-unders 1 minute handstand pushups 1 minute hang power cleans Rest 1 minute between rounds Advanced (Rx): Do the workout as prescribed above and use 95/65 for hang…

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Workout of the Day Row 3 km* After 50 strokes, dismount the rower and perform 15 reps of sumo deadlift at 1.25 x bodyweight before resuming the row. Reduce the sumo deadlift reps by 2 reps on each subsequent 50-stroke…

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Workout of the Day Part 1 CrossFit Games Open Workout 18.2 1-2-3-4-5-6-7-8-9-10 reps for time of: 50/35-lb. dumbell squats Burpees over a barbell 12 minute time cap Workout of the Day Part 2 CrossFit Games Open Workout 18.2a Find 1…

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Workout of the Day Partner Karen For time: 150 Wall ball shots While one partner performs wall ball shots, the other must hold a forward, then left side, then right side plank. Every time a partner breaks on the wall…

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Workout of the Day For time: 30 Bar muscle-ups 60 Burpees Switching every minute on the minute, begin with one of the two exercise movements. Complete as many reps as you can during that minute of the total reps required…

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Workout of the Day Split Jerk Find your 1 rep max. Use a 5-5-3-3-3-1-1-1-1-1 rep scheme Rest as needed between sets Workout of the Day Option 2 7 sets, ascending to max load of: Front squat, 2 reps Back squat,…

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