Workout of the Day
Bench Press
Find your 1 rep max.
Use a 5-5-3-3-3-1-1-1-1-1 rep scheme
Compare to 171122
Post your scores to the Whiteboard.
Workout of the Day
Bench Press
Find your 1 rep max.
Use a 5-5-3-3-3-1-1-1-1-1 rep scheme
Compare to 171122
Post your scores to the Whiteboard.