Workout of the Day For time: 30 overhead walking lunges 30 knees-to-elbows 30 sit-ups Run 800 meters 30 sit-ups 30 knees-to-elbows 30 overhead walking lunges L4: 45/30 L3: 35/25 L2: 25/15; Jumping knees-to-elbows L1: 15/10; Hanging knee raises; 400m run…

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Workout of the Day Using a snatch grip, complete 5 sets for load of the following complex: Behind-the-neck shoulder press, 1 rep Behind-the-neck push press, 2 reps Behind-the-neck push jerk, 3 reps Snatch balance, 2 reps (3 second pause at…

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Workout of the Day Five rounds for reps of: 1 minute sumo-deadlift high pull 1 minute burpees over the barbell L4: 95/65 L3: 75/55 L2: 65/45 L1: 45/35 Compare to 171130 Transfer your data from here. Non Nobis 180213 CrossFit…

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Workout of the Day CrossFit Games Open Workout 16.4 – Task Priority Modification For time (no time cap): 55 deadlifts 55 wall-ball shots 55-calorie row 55 handstand push-ups Use Rx and scaling options listed for the official 16.4 workout Post…

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Workout of the Day 7 efforts, each for time, of: Run 100 meters Rest as needed between efforts Log the fastest effort in CF Whiteboard, and list all others in the section designated for notes Transfer your data from here.…

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Workout of the Day Partner WOD! 18-15-12-9-6-3 reps for time of: Floor press Supine leg raises Partner hand-off trunk twists with 10# medicine ball L4: 95/65 L3: 75/55 L2: 65/45 L1: 55/35 Transfer your data from here. Non Nobis 180208…

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Workout of the Day 6 sets for load of: Front squat, 3 reps Back squat, 6 reps Rest no more than 3 minutes between sets then Push Press Find your 2 rep max. Use a 2-2-2-2 rep scheme Rest no…

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ProvFit 180206/Non Nobis 180206 CrossFit Games Open Workout 16.1 Complete as many rounds and reps as possible in 20 minutes of: 25′ Overhead Walking Lunge 95/65 8 Bar Facing Burpees 25′ Overhead Walking Lunge 95/65 8 Chest to Bar Pullups…

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Workout of the Day CrossFit Games Open Workout 16.4 (NOTE: 12:30 will be under open gym rules due to Providence faculty training) Complete as many rounds and reps as possible in 13 minutes of: 55 deadlifts 55 wall-ball shots 55-calorie…

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Workout of the Day 7 efforts, each for time of: 50 meter sprint Rest as needed between efforts. Transfer your data from here. Non Nobis 180202 Make up any workout from Monday through Thursday not already completed and log your…

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