Workout of the Day
Five rounds for reps of:
1 minute sumo-deadlift high pull
1 minute burpees over the barbell
L4: 95/65
L3: 75/55
L2: 65/45
L1: 45/35

Compare to 171130

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Non Nobis 180213
CrossFit Games Open 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
30 Snatch (75/45 lb)
30 Burpees
30 Snatch (135/75 lb)
20 Burpees
30 Snatch (165/100 lb)
10 Burpees
Max rep Snatch (210/120 lb)

All burpees must terminate in a jump from which the athlete can touch a target set to 6″ above standing max reach.

For scaling the snatch load, use masters mens’/womens’ 55+ Rx: (45/35, 75/55, 100/75, 120/90)

Post your scores to the Whiteboard.