Workout of the Day “Hope” Three rounds for max reps of: • Burpees • 75/55 pound Power snatch • Box jump, 24″/20″ box • 75/55 pound Thruster • Chest to bar Pull-ups“Hope” has the same format as Fight Gone Bad.…

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Workout of the Day (ProvFit & Non Nobis) Open gym! Merry Christmas!

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Workout of the Day (ProvFit & Non Nobis) 12/25 For time: Set 1: 2500m combined partner row 25 thruster, 115/75 25 burpees Set 2: 25 hang power cleans, 115/75 25 pull-ups 25 combined partner box jump-overs Set 3: 25 back…

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Workout of the Day (ProvFit & Non Nobis) “DONNY” 21-15-9-9-15-21 reps for time of: • 225/155 pound Deadlift • Burpee

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Workout of the Day (ProvFit & Non Nobis) Back Squat 5-5-5-5-5 Rest as needed between sets

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Workout of the Day (ProvFit & Non Nobis) “Fight Gone Bad” Three rounds of: • Wall-ball, 20/14 pound ball, 10/9 ft target (Reps) • Sumo deadlift high-pull, 75/55 pounds (Reps) • Box Jump, 20″/16″ box (Reps) • Push-press, 75/55 pounds…

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Workout of the Day (ProvFit & Non Nobis) “HeleneleH” For time: Run 400 meters 21 kettlebell swings, 1.5/1 pood 12 pull-ups Run 400 meters 15 kettlebell swings, 1.5/1 pood 9 pull-ups Run 400 meters 9 kettlebell swings, 1.5/1 pood 6…

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Workout of the Day Deadlift 3-3-3-3-3-3-3

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Workout of the Day (Partner WOD!) 4 separate 3 minute intervals for max time held in: Handstand hold Forward plank During each 3 minute interval, partners must both maintain a handstand hold for rounds one and three and a forward…

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Workout of the Day (ProvFit & Non Nobis) Bench Press 5-5-5-5-5

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