Workout of the Day Push Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard.

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Workout of the Day (ProvFit & Non Nobis) 25-20-15-10-5 rep rounds for time of: L-pullups Burpees Post your scores to the Whiteboard. Non Nobis transfers data from here. ProvFit transfers data from here.

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Workout of the Day 4 rounds for max reps of: 1 minute deadlift 1 minute hang squat clean 1 minute hand release pushups Use the same load for the hang squat cleans as for the deadlifts. Hang squat clean load…

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Workout of the Day Christmas Eve Partner WOD! “12 Days of Kettlebells all the Way” 200 meter partner sled pull Day 1: Row 100 meters Day 2: One armed kettlebell SDHP, alternating Day 3: Bar muscle-ups Day 4: One armend…

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Workout of the Day 3 rounds for time of: 1000 Meter row 25 Russian kettlebell swings 25 Medicine ball situps Post your scores to the Whiteboard. Transfer your data from here.

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Workout of the Day “Elizabeth” 21-15-9 reps, for time: Clean (135/95) Ring Dips Compare to 161021 or 161024 Post your scores to the Whiteboard. Transfer your data from here.  

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Workout of the Day Deadlift Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from here.

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Workout of the Day 4 rounds for max reps of: Bodyweight bench press Bodyweight back squat Kipping pullups L4: As noted above L3: 3/4 bodyweight L2: 2/3 bodyweight L1: 1/2 bodyweight Score is total reps for each movement Post your…

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Workout of the Day “Baseline” For time: 500m Row 40 air squats 30 abmat sit-ups 20 hand release push-ups 10 pull-ups then 1 effort each for max duration of: Bottom of overhead squat hold @ 25%, 33%, then 50% of…

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Workout of the Day “Partner Row & Tow” 3 rounds for time with a partner: Row 2 x 500 meters (partner must complete at least the same amount of reps of medicine ball situps (20#/14#) as it took his or…

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