Workout of the Day
Christmas Eve Partner WOD!

“12 Days of Kettlebells all the Way”
200 meter partner sled pull
Day 1: Row 100 meters
Day 2: One armed kettlebell SDHP, alternating
Day 3: Bar muscle-ups
Day 4: One armend kettlebell thrusters, alternating
Day 5: Pullups
Day 6: Goblet squats
Day 7: Pushups
Day 8: Kettlebell swings (American)
Day 9: Box jump-overs
Day 10: Lunge step with kettlebell held overhead (one arm, alternating)
Day 11: Medicine ball squat clean
Day 12:Kettlebell box step-ups (6 steps per partner)
200 meter partner sled pull

Partners alternate who performs the starting movement for each round, and alternate “days” within each round. The day number indicates the number of reps to be performed of each specified movement. A partner may not begin work on a particular “day” until his partner is complete with the previous “day’s” task.

Men’s Rx = 1.5 pood KB, 24″ box, 20# med. ball, 45# plate on the sled
Women’s Rx = 1 pood KB, 20″ box, 14# med. ball, 35# plate on the sled

Post your scores to the Whiteboard.

Transfer data from here.

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