Workout of the Day 5 rounds, 3 minutes each of: Run 200 meters Hang power snatch, max reps Rest 2 minutes between rounds Rx: 95/65 SL4: 75/55 SL3: 65/45 SL2: 55/35 SL1: ≤50/≤30 Non Nobis Track 2/3 Linda 10-9-8-7-6-5-4-3-2-1 reps…

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Workout of the Day (ProvFit & Non Nobis) 5 efforts, each for time of: Row 500 meters Rest as needed between efforts

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Workout of the Day Make-up day/ Open gym

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Workout of the Day (ProvFit & Non Nobis) For time: Run 5km  

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Workout of the Day (ProvFit & Non Nobis) Thruster 5-5-5-5-5 Rest as needed between efforts

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Workout of the Day (ProvFit & Non Nobis) “The Chief” Max rounds in 3 minutes of: 3 Power cleans (135/95 lb) 6 Push-ups 9 Squats Rest 1 minute then repeat, for a total of 5 cycles.

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Workout of the Day (ProvFit & Non Nobis) 6 efforts, each for time of: Row 450 meters Rest as needed between efforts

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Workout of the Day In teams of 3, complete as many reps as possible in 20 minutes of: Partner synchronized reps of push-ups and sit-ups While one set of partners are completing reps of the synchronized push-ups and sit-ups, the…

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Workout of the Day Complete as many rounds + reps as possible in 15 minutes of: 50′ plate overhead walking lunge 1 wall walk ascent (5 step minimum) 1 wall walk descent (5 step minimum) 5 burpees Non Nobis Track…

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Workout of the Day (ProvFit & Non Nobis) Overhead squat 5-5-3-3-3-1-1-1-1-1

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