Workout of the Day

Complete as many rounds + reps as possible in 15 minutes of:

50′ plate overhead walking lunge
1 wall walk ascent (5 step minimum)
1 wall walk descent (5 step minimum)
5 burpees

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Non Nobis Track

“Eva T.”

5 rounds for time of:
Run 800 meters
30 kettlebell swings, 2/1.5 pood
30 pull-ups