Workout of the Day Sumo Deadlift Find your 5 rep max. Use a 10-8-6-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from this.

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Workout of the Day 4 rounds, each for time of 400 Meter Run Rest exactly three minutes between efforts.  Log your time for each 400m run effort separately. then Timed Holds Hold each position listed for a cumulative total of…

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Workout of the Day 21-15-9 reps for time of: thrusters burpees Note weight used for thrusters in Whiteboard Post your scores to the Whiteboard.

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Workout of the Day Out to Lunge Partner WOD! Each partner team must complete a combined total of 150 walking lunge steps while holding a weight overhead. While one partner lunges, the other must hold plank. Any pause to rest…

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Workout of the Day 4 rounds for time of: 400 m run 15 pullups 15 situps Post your results to the Whiteboard.

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Heavy sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Medium sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Light sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Medium…

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Complete as many rounds as possible in 10 minutes of: 5 kicks up to a handstand 10 superman wall touches, 18″ target 15 double-unders Compare to 150529 Post rounds competed + any partials to WOD Log.

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“Fight Gone Bad!” 3 Rounds for reps, 1 minute each of: 15-35# hang squat cleans box jumps, 20″ maximum ring rows wall ball shots 8#-20# “competition” pushups rest Compare to 150527 Post total reps, weights used for HPCs and WBs,…

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“Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: pushups supermans situps squats sprint 20m beween couplets Compare to 150226 Post times to WOD Log. View the workout here.

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Complete as many rounds as possible in 20 minutes of: 400m run 10 weighted good mornings 20 sumo-deadlift high pulls Rx weights for the SDHPs and WGM: RBv=45#; RBjv & RGv=35#; RGjv & LB=25#; LG=15# Post rounds completed plus any…

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