Workout of the Day
Sumo Deadlift
Find your 5 rep max.
Use a 10-8-6-5-5 rep scheme
Post your scores to the Whiteboard.
Transfer your data from this.
Morgan turning her upside down frown upside down again!
FRIDAY 150904
by •
CrossFit ProvPrep
The Providence Preparatory School CrossFit Affiliate Program at F.B.C. Belton “Parātī sumus!”