Workout of the Day
7 rounds for maximum reps of:
1 minute wall ball shots
1 minute sumo deadlift high pull
Rx= 20/14 lb. MB @ 10’/9′ ; 45/35 lb. barbell
Non Nobis Track
“Double Hanger”
3 rounds for time of:
100 double-unders
185/125 lb. hang clean and jerk, 7 reps
Workout of the Day
Bench Press
7-7-7-7-7
Workout of the Day
“Double Hanger” -modified
3 rounds for time of:
50 Double-unders
Squat clean and jerk, 7 reps
Rx=115/75 + Double-unders
SL 4=95/65
SL3=75/55
SL2=55/40
SL1=45/35
Non Nobis Track
“Death by Pull-up”
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute… continuing as long as you are able.
Use as many sets each minute as needed.
Rest as needed, then
“Death by Ring Dip”
Following the same format as Death by Pull-up, accumulate reps for as long as possible.
Workout of the Day
For time:
Row 5,000 meters
Workout of the Day
CrossFit Games Open Workout 19.1
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
Rx:
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb ball to 9-ft. target
Scaled:
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
Workout of the Day
Hooverball