Workout of the Day

Clean and Jerk

5-5-3-3-3-1-1-1-1-1

Workout of the Day

5 rounds with a partner and for time of:
Run 200m
20 burpee box jumps, 24″/20″ box

Both partners must depart together on each run, but do not need to remain together during it.  The box jump reps may begin as soon as the first partner returns, and reps may be split up as desired between both partners.

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Non Nobis

5 rounds for time of:
Run 200 meters
10 burpee box jumps, 24″/20″ box

Workout of the Day (ProvFit & Non Nobis)

6 efforts, each for time of:

Row 450 meters

Rest as needed between efforts

Workout of the Day

4 intervals, each for time of:
Sumo deadlift high pull, 20 reps
30 squats
Push press, 20 reps

L4 (Rx): 95/65
L3: 75/55
L2: 45/35
L1: ≤45/≤35

Rest as needed between intervals

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Non Nobis 180914

Complete any workout from Monday through Thursday not already completed and log your results on the day that workout was originally posted.

Workout of the Day

Half APFT

Complete as many reps as possible in 1 minute of:
Push-ups
Rest as needed, then,

Complete as many reps as possible in 1 minute of:
Abmat Sit-ups
Rest as needed, then,

For time:
Run 1 mile

Log your scores to SugarWOD

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Non Nobis 180913

Complete as many rounds + reps as possible in 20 minutes of:

40 double-unders
20 chest-to-bar pull-ups
195/130 lb. front squat, 10 reps

Workout of the Day (ProvFit & Non Nobis)

Squat Clean

3-3-3-3-3-3-3

Log your results to SugarWOD