Workout of the Day

Half APFT

Complete as many reps as possible in 1 minute of:
Push-ups
Rest as needed, then,

Complete as many reps as possible in 1 minute of:
Abmat Sit-ups
Rest as needed, then,

For time:
Run 1 mile

Log your scores to SugarWOD

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Non Nobis 180913

Complete as many rounds + reps as possible in 20 minutes of:

40 double-unders
20 chest-to-bar pull-ups
195/130 lb. front squat, 10 reps