Workout of the Day
Complete as many rounds + reps as possible in 25 minutes of:
400 meter run
21 kettlebell swings, 1.5/1 pood
15 pull-ups
9 box jumps, 30″/24″
Post your results to the Whiteboard.
Workout of the Day
Three efforts to find 1 rep max of:
Snatch
Rest/practice as needed between each effort
Transfer your data from here.
Non Nobis 180511
Complete any workout from Monday through Thursday not already completed and log your results to the day that workout was originally posted.
Post your scores to the Whiteboard.
Workout of the Day
“Tiki”
10-9-8-7-6-5-4-3-2-1 reps for time of:
Hand-release pushups
Supermans
Squats
Situps
Sprint 20 meters between couplets
Compare to 180123
then
Max Rep Kipping Pull-ups
then
Max Plank Hold
Compare both max efforts to 180309
Non Nobis 180510
CrossFit Games Open Workout 11.1 / 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)
Compare to 180123
Post your scores to the Whiteboard.
Workout of the Day
(Squat) Clean
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Compare to 170927
Post your scores to the Whiteboard.
John gets 215 lbs. overhead with ease before standing it up to finish. He would go on to successfully clean and jerk 225 lbs. Not too shabby, John!
Workout of the Day (ProvFIt & Non Nobis)
5 rounds for time of:
Bodyweight deadlift, 10 reps
10 bar-facing burpees
Transfer your data from here.
Post your scores to the Whiteboard.