Workout of the Day
For time:
Run 800 meters
Row 800 meters
Run 600 meters
Row 600 meters
Run 400 meters
Row 400 meters
Run 200 meters
Row 200 meters

Compare to 160705

Post your scores to the Whiteboard.

Open gym (if you can brave the cold!)

Non Nobis 171222
Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.

Workout of the Day
3 rounds, each for time of:
Front squat/Shoulder-to-overhead/Back squat/Shoulder-to-overhead, 15 reps
15 Burpees
15 Strict pull-ups

Rest 2 minutes between rounds.

Post your scores to the Whiteboard.

Workout of the Day
7 rounds for load of:

Backsquat + Behind-the-neck push jerk (4 + 1)

Post your scores to the Whiteboard.

Workout of the Day
Open gym.

Post your results to the Whiteboard.