Workout of the Day Option 1
For time:

Row 800 meters
Run 800 meters
Row 600 meters
Run 600 meters
Row 400 meters
Run 400 meters
Row 200 meters
Run 200 meters

Compare to 160614

Workout of the Day Option 2
21-15-9 reps for time of:
Squat cleans
Burpees over the bar

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Mainsite WOD
Complete as many rounds as possible in 7 minutes of:
25 double-unders
5 burpee bar muscle-ups

Jump to a bar at least 6 inches beyond your reach.