Non Nobis 171222
Make up any workout that you missed from Monday through Thursday this week and log your results to the day when that workout was posted.

Workout of the Day
For time:
Row 2000 meters
Rest 3 minutes
Row 1500 meters
Rest 3 minutes
Row 1000 meters
Rest 3 minutes
Row 500 meters

Post your scores to the Whiteboard.

Workout of the Day
Sumo Deadlift
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme

Compare to 170405

Post your scores to the Whiteboard.

Workout of the Day
“Annie”
50-40-30-20-10 reps for time of:
Double-unders
Sit-ups

Compare to 171102.
then
Max Rep Push-ups

Push-ups must be performed to the U.S. Army standard to include authorized rest positions. Compare to 171027.

Post your scores to the Whiteboard.

Workout of the Day Option 1
“Frannie”
50-40-30-20-10 reps for time of:
Thrusters, 65/45 lbs.
Pull-ups

Workout of the Day Option 2
“Frannie- Half, Heavier, and Harder”
25-20-15-10-5 reps for time of:
Thrusters, 115/75 lbs.
Chest-to-bar pull-ups

Post your scores to the Whiteboard.

Workout of the Day
Dodgeball

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Non Nobis 171215
Make up any workout that you missed from Monday through Wednesday this week and log your results to the day when that workout was posted.

Post your scores to the Whiteboard.