Workout of the Day
For time:
50 push-ups
Run 1 mile
75 squats
Run 1/2 mile
100 sit-ups

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Non Nobis 170209
“Cindy”
As many rounds as possible in 20 min:
5 Pull-ups
10 Push-ups
15 Squats
Or
“Mary”
As many rounds as possible in 20 min:
5 Handstand push-ups
10 Pistols (1-legged squats)
15 Pull-ups

Post your scores to the Whiteboard.