Workout of the Day 21-15-9 reps for time of: thrusters burpees Note weight used for thrusters in Whiteboard Post your scores to the Whiteboard.
Month: August 2015
FRIDAY 150828
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Workout of the Day Out to Lunge Partner WOD! Each partner team must complete a combined total of 150 walking lunge steps while holding a weight overhead. While one partner lunges, the other must hold plank. Any pause to rest…
THURSDAY 150827
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Workout of the Day 4 rounds for time of: 400 m run 15 pullups 15 situps Post your results to the Whiteboard.
TUESDAY 150825
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Heavy sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Medium sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Light sumo deadlift high pulls, max reps for 1 minute Rest 3 minutes Medium…
FRIDAY 150821
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Complete as many rounds as possible in 10 minutes of: 5 kicks up to a handstand 10 superman wall touches, 18″ target 15 double-unders Compare to 150529 Post rounds competed + any partials to WOD Log.
THURSDAY 150820
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“Fight Gone Bad!” 3 Rounds for reps, 1 minute each of: 15-35# hang squat cleans box jumps, 20″ maximum ring rows wall ball shots 8#-20# “competition” pushups rest Compare to 150527 Post total reps, weights used for HPCs and WBs,…
TUESDAY 150818
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“Tiki” 10-9-8-7-6-5-4-3-2-1 reps for time of: pushups supermans situps squats sprint 20m beween couplets Compare to 150226 Post times to WOD Log. View the workout here.
FRIDAY 150814
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Complete as many rounds as possible in 20 minutes of: 400m run 10 weighted good mornings 20 sumo-deadlift high pulls Rx weights for the SDHPs and WGM: RBv=45#; RBjv & RGv=35#; RGjv & LB=25#; LG=15# Post rounds completed plus any…
WEDNESDAY 150812
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“100 Squat Challenge” For time, perform 100 squats, then, timed plank hold: Hold plank for the same amount of time it took to complete your 100 squats. Taking breaks pauses the countdown timer until plank is re-established. Post times for…
MONDAY 150810
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“100 Push-up Challenge” For time, perform 100 push-ups. Rest 3 minutes, then: For time: Run 1 mile Post times for the 100 Push-up Challenge and the timed mile to WOD Log.