Workout of the Day
Back Squat
Find your 5 rep max.
Use an 8-7-6-5-5 rep scheme
Post your scores to the Whiteboard.
Transfer your data from here
Squatting? No weights? No sweat, right?
TUESDAY 150915
by •
CrossFit ProvPrep
The Providence Preparatory School CrossFit Affiliate Program at F.B.C. Belton “Parātī sumus!”
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