Workout of the Day
Thruster
Find your 5 rep max.
Use 8-7-6-5-5 rep scheme
while finding
Max Rep Kipping Pull-ups
or
Max Rep Strict Pull-ups
There is no time element to these components; they may be performed concurrently to economize time during the session.
Post your scores to the Whiteboard. Choose either strict or kipping pull-ups for logging, not both. Make note of your weight ascents in the “modification” section next to the Rx.

Transfer your data from here.

Burden Tiki. What a blast, right?