Workout of the Day “Annie” 50-40-30-20-10 reps for time of: Double-unders Sit-ups Post your scores to the Whiteboard. Transfer your data from here. “Double Hanger” Teen Event from the 2015 CrossFit Games. Advance to 10:45 to watch.
Month: September 2015
FRIDAY 150904
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Workout of the Day Sumo Deadlift Find your 5 rep max. Use a 10-8-6-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from this.
THURSDAY 150903
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Workout of the Day 4 rounds, each for time of 400 Meter Run Rest exactly three minutes between efforts. Log your time for each 400m run effort separately. then Timed Holds Hold each position listed for a cumulative total of…