Workout of the Day Clean & Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from here. Log failed sets with how many successful reps out of the 5…
Workout of the Day Clean & Jerk Find your 5 rep max. Use a 5-5-5-5-5 rep scheme Post your scores to the Whiteboard. Transfer your data from here. Log failed sets with how many successful reps out of the 5…