Workout of the Day
Clean & Jerk
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Post your scores to the Whiteboard.
Transfer your data from here. Log failed sets with how many successful reps out of the 5 you achieved and mark with a ‘F’ [example: 65# (F- 3/5)]
Kendall cranking out the pushups. Good midline stability!