Workout of the Day
Pull-up and double squat ladder

Every minute, on the minute, perform the corresponding number of reps of each movement until no longer able. Perform 1 pull-up and 2 squats during the first minute; then perform 2 pull-ups and 4 squats the second minute, and so on until failure to achieve the prescribed number of reps for the minute you are on. Your score is the highest minute for which you successfully completed all the reps.

Post your scores to the Whiteboard.

Transfer your data from here.

I’m not sure, but I think she’s smiling a bit here. Smiling deadlift happy pulls, that’s what we’ll call them! Solid form, Cambrie!