Workout of the Day
1 Mile Run (Do this some time this weekend if you didn’t get to complete it on Friday).

Compare to 151006

Post your results to the Whiteboard.

Rhetoric Results: M.M. 6:33, B.R. 6:51, J.F. 6:58, T.F. 7:32, R.F. 8:28, M.B. 10:40, F.S. 10:46, E.H. 10:47.

Inclimate Weather Alternative
“Tabata Something Else” -No Pullups Version (Do this some time this weekend if you didn’t get to complete it on Friday).

8 rounds each of 20 seconds work followed by 10 seconds of rest of:

Pushups
Situps
Squats
Burpees

Post your scores to the Whiteboard.