Workout of the Day Max Rep Double-Unders then “100 push-up challenge” For time: Perform 100 push-ups. Squat progression validation and clinic will be ongoing during this time wherein the athlete will validate through sets of 30 squats his or her…
Workout of the Day Max Rep Double-Unders then “100 push-up challenge” For time: Perform 100 push-ups. Squat progression validation and clinic will be ongoing during this time wherein the athlete will validate through sets of 30 squats his or her…