Workout of the Day
“Tiki”
10-9-8-7-6-5-4-3-2-1 reps for time of:
pushups
supermans
situps
squats

Sprint 20m bewteen couplets.

Compare to 150818.

Rhetoric Basketball
“Isabel”
30 reps for time:
Snatch (135 lbs)

Compare to 151113.

Post your scores to the Whiteboard.

Transfer your data from here.

Tanner repping it out on some SDHPs