Workout of the Day
Partner WOD!
4 rounds* for time of:
400m run
30 wall ball shots
30 strict hand-release pushups
30 medicine ball situps
30 cumulative seconds of flexed arm hanging
*On each round, one partner runs while the other completes reps of the prescribed movement for that round. Upon the return of the runner AND the completion of the reps for the other partner, roles switch and the second partner departs for his or her run while the previously running partner gets to work on the reps for that round. The round is not complete until both partners have run and completed the reps required for that round. No partner may advance to the next task until his or her partner has also completed his or her concurrent task for that portion of each round.
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