Mon, Wed @ CF Non Nobis 21-18-15-12-9-6 reps for time of: Weighted hip extensions Snatch drops For the weighted hip extensions, hold a weight plate to your chest while you perform the movement. For the snatch drops, start with the…
Mon, Wed @ CF Non Nobis 21-18-15-12-9-6 reps for time of: Weighted hip extensions Snatch drops For the weighted hip extensions, hold a weight plate to your chest while you perform the movement. For the snatch drops, start with the…