Workout of the Day “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Everyone will scale this one to some extent; All kettlebell swings will be Russian-style with a scaled weight. Post your scores…
Workout of the Day “Helen” 3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Everyone will scale this one to some extent; All kettlebell swings will be Russian-style with a scaled weight. Post your scores…