CF ProvPrep @ CF Non Nobis Bench Press Find your 10 rep max. Use a 10-10-10-10 rep scheme then For every weight chosen for the work sets of the bench press, front squat that same amount for 10 reps or…
CF ProvPrep @ CF Non Nobis Bench Press Find your 10 rep max. Use a 10-10-10-10 rep scheme then For every weight chosen for the work sets of the bench press, front squat that same amount for 10 reps or…