Workout of the Day Complete as many rounds as possible in 15 minutes of: 2 full wall walk ascents and descents 15 steps overhead walking lunge 15 weighted standing hip extensions Use the same weight for the overhead walking lunges…
Workout of the Day Complete as many rounds as possible in 15 minutes of: 2 full wall walk ascents and descents 15 steps overhead walking lunge 15 weighted standing hip extensions Use the same weight for the overhead walking lunges…