Workout of the Day First, establish a medium (10 reps unbroken) power snatch Then… CrossFit Games Open Workout 11.1 / 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lb /…
Workout of the Day First, establish a medium (10 reps unbroken) power snatch Then… CrossFit Games Open Workout 11.1 / 14.1 Complete as many rounds and reps as possible in 10 minutes of: 30 Double-unders 15 Power snatches (75lb /…