Workout of the Day

First, establish a medium (10 reps unbroken) power snatch

Then…

CrossFit Games Open Workout 11.1 / 14.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)

MWF A.M.
In front of a clock set for 12 minutes, perform as many reps as possible of:

1-minute double-unders
1-minute Russian kettlebell swings
2-minutes double-unders
2-minutes Russian kettlebell swings
3-minutes double-unders
3-minutes Russian kettlebell swings

Post your scores to the Whiteboard.

Transfer your data from here.

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