Workout of the Day (A.M. & P.M.)
Split Jerk
Find your 5 rep max.
Use a 5-5-5-5-5 rep scheme
Post your scores to the Whiteboard.
Transfer your data from here.
Is there such a thing as too low in the split jerk? Turns out there is. Also, make sure your lifting platform is free of banana peels. I don’t think this went well for ol’ Kanygin.