Workout of the Day
For time:
400m farmer’s carry
30 pullups
40 pushups
50 situps
60 squats
400 m farmer’s carry
Partition the pullups, pushups, situps, and squats as desired.
Post your scores to the Whiteboard.
Transfer your data from here.
Morgan doing “Row & Tow” during the make-up day of the 2016 ProvFit Games. Well done, ladies!