Day: July 6, 2016

THURSDAY 160707

Workout of the Day Complete as many rounds as possible in 10 minutes of: 10 Snatch-grip overhead lunge steps (75#/55#) 10 Knees-to-elbows 10 Weighted good mornings (75#/55#) Post your scores to the Whiteboard. Transfer your data from here Mainsite WOD…