Workout of the Day
Complete as many rounds as possible in 10 minutes of:

10 Snatch-grip overhead lunge steps (75#/55#)
10 Knees-to-elbows
10 Weighted good mornings (75#/55#)

Post your scores to the Whiteboard.

Transfer your data from here

Mainsite WOD
Front Squat
Find your 3 rep max.
3-3-3-3-3