Workout of the Day 21-18-15-12-9-6-3 reps for time of: Sumo-deadlift high pull Box jumps Level 4 = 95# & 30″ Level 3 = 75# & 24″ Level 2 = 55# & 20″ Level 1 = 45# & 16″ Compare to…

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Workout of the Day Weekend Partner WOD! 3 rounds for time: 120 combined seconds of an L-sit hold (bent knee) 20m weighted sled pull* 10 pushup high fives 20m weighted sled pull* Initial sled weight is 80# + sled. Upon…

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