Workout of the Day
21-18-15-12-9-6-3 reps for time of:

Sumo-deadlift high pull
Box jumps

Level 4 = 95# & 30″ Level 3 = 75# & 24″ Level 2 = 55# & 20″ Level 1 = 45# & 16″
Compare to 160331.
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Mainsite WOD
Complete as many rounds as possible in 20 minutes of:
Run 400 meters
25 kettlebell swings, 1.5 pood
25 GHD sit-ups