Workout of the Day
Weekend Partner WOD!

3 rounds for time:
120 combined seconds of an L-sit hold (bent knee)
20m weighted sled pull*
10 pushup high fives
20m weighted sled pull*

Initial sled weight is 80# + sled. Upon each return trip, the weight increases by 25# and becomes the new starting weight for the next round.

Post your scores to the Whiteboard.

Mainsite WOD
For time:
185-lb. weighted lunges, 20 steps
20 muscle-ups
200-ft. handstand walk
185-lb. hang power cleans, 20 reps
20 box jumps, 36-inch box
20 handstand push-ups to 6-inch deficit
185-lb. front squats, 20 reps