Workout of the Day Split Jerk Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Post your scores to the Whiteboard. Transfer your data from here. Mainsite WOD “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats…
Workout of the Day Split Jerk Find your 3 rep max. Use a 3-3-3-3-3-3-3 rep scheme Post your scores to the Whiteboard. Transfer your data from here. Mainsite WOD “Angie” For Time: 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats…