Workout of the Day
Split Jerk
Find your 3 rep max.
Use a 3-3-3-3-3-3-3 rep scheme
Post your scores to the Whiteboard.

Transfer your data from here.

Mainsite WOD
“Angie”
For Time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
*Complete all reps of each exercise before moving to the next.