FRIDAY 160715

Workout of the Day
Complete as many rounds as possible in 9 minutes of:

Bear crawl 20 meters
Bear complex, 3 reps

Level 4: 135#
Level 3: 115#
Level 2: 85#
Level 1: 65#

Post your scores to the Whiteboard.

Transfer your data from here.


bear

This workout is gonna be grizzly! Roar.

 

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